Depression and anxiety each have their own sets of symptoms and challenges. And as if living with one of the conditions isn’t frustrating enough, research also shows that it’s not unusual to experience the two of them simultaneously.
HuffPost reached out to people living with both depression and anxiety ― as well as experts who treat the conditions ― to explain how it really feels to live with them on a daily basis. Take a look at them below. (Then share it with others who could possibly benefit from gaining a better, more compassionate understanding of the experience, too.)