Top 5 Foods to Feed Your Brain

The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your brain is no exception, and research shows that things like the MIND (Mediterranean — Intervention for Neurodegenerative Delay) diet, which focuses on specific brain-beneficial food groups, is linked with better brain health as well as dementia prevention.

Leafy greens

Berries

Fish

Nuts

Cocoa

https://www.aarp.org/health/healthy-living/info-2019/top-foods-for-your-brain.html?cmp=EMC-DSO-NLC-WBLTR—NMCTRL-071919-F1-3901129&ET_CID=3901129&ET_RID=41811573&mi_u=41811573&mi_ecmp=20190719_Webletter_CTRL_Winner_685000_1009903&encparam=yQ9cQy0V99fJnkTLQmvlYEqGlJwzaAo3%2f%2bFby6PYS%2bI%3d

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