Top tips for overcoming insomnia and anxiety

Sleep is the greatest natural performance enhancer available to each and every one of us. Conversely, poor sleep can affect our performance on a pitch, track or court, and have a negative impact on our work and relationships.
In Don’t Tell Me The Score, Simon Mundie talks to Dr Guy Meadows, sleep expert and founder of The Sleep School, who has helped many sportspeople wave goodbye to insomnia.
He explains how Acceptance and Commitment Therapy – which teaches you to welcome in rather than fight your uncomfortable feelings and emotions – is not only a powerful tool against sleeplessness, but can also help us address anxiety in all areas of life.

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