Highly sensitive people (HSPs) notice things that slip past many people — the brush of coarse fabric, the pull of good art, the shift as the sun pulls away from the cloud cover. They feel things deeply and are easily affected by the words and feelings of the people around them.
Sensitivity is not a weakness. However, HSPs are prone to overstimulation when their environment becomes intense, and may find themselves in need of support from their loved ones. Unfortunately, many HSPs find that the people around them don’t understand their experience or know how to help them. Well-meaning but misguided friends and family members often advise them to “get over” their feelings or be ‘less sensitive.’ HSPs come away from these conversations feeling invalidated and alone.
If you’ve ever been on the receiving end of comments like these, you’re not the only one. We want you to know that your sensitivity is a gift and you deserve to be accepted as you are. If you’re ever in need of someone to talk to, feel free to post to The Mighty’s #CheckInWithMe page and connect with people who know what you’re going through.
We asked The Mighty community to share the “harmless” comments they’ve been hurt by in the past. Here’s what they told us.
Here they are: