Tag Archives: exercise

The Exercise That Helps Mental Health Most

It found that physical activity typically performed in groups, such as team sports and gym classes, provided greater benefits than running or walking. Researchers rated mental health based on a survey. It asked respondents how many days in the previous … Continue reading

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The psychology of workout music

The psychology of workout music The benefits of music are largest for self-paced exercise – in other words those sports where some of the work involved is in deciding when to act, as well as how to act. This means all paced … Continue reading

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